Taking time to bond with your partner helps ensure a lasting, loving and supportive relationship. Family and work can be so time-consuming that couples often forget that they need time for each other. Bonding is not only about romance but also intimacy and solidifying your relationship. When you spend time with your partner, you can plan things such as your future, vacations and anniversaries. You can share how things are going in your life and your goals, aspirations and hopes for the future. Bonding doesn’t have to be complicated. Here are three simple ways you can relax and experience intimacy with your partner.
Take a Walk Together
Plan a date to take a walk with your partner. According to Mark Merrill, walks are great opportunities to talk and decompress with your partner. It’s a way to just get away from all the busyness of life and just focus some time on each other. Taking a walk is also very beneficial to your health. If you reside in a bustling city, then plan a walk in a nearby park or visit a neighborhood where you don’t know anyone and aren’t likely to be disturbed. Take a leisurely stroll and hold each other’s hands along the way.
Massage can be an excellent way to bond with your partner. An at-home massage is very relaxing. Choose massage oils and lotions your partner will enjoy and that promote relaxation such as lavender and chamomile. According to Great Bay Spa & Sauna, long, slow, repetitive, sweeping motions with the hands promote feelings of calmness and relaxation. Take turns massaging each other’s feet, backs, shoulders, and necks. Let your partner know how much you are enjoying your massage and how much you appreciate them.
Talk to Your Partner
Talking is one of the most powerful things you can do to connect with your partner. According to One Love, talking gives you the chance to hear your partner’s thoughts and feelings. Talk about what pleases you and ask what you can do to bring greater happiness into your relationship. Discuss the things that you love about each other and how much the partnership means to you. Take this time to discuss only things that enrich your relationship. Use words that build your faith in one another and reinforce your commitment to each other.
Using a holistic, wellness-based approach to relaxing with your partner will increase the bond that you have together. These techniques reinforce the trust that you have in each other and bring value to your life together. With the proper time and effort, you’ll both be able to build a strong, romantic relationship together.