Self esteem can also be termed as self worth. It consists of principles about self and emotions. Researchers like Rosenberg have tried to understand self esteem in terms of value of one own self. It helps individuals deal with the life which is not free from stress. Low self esteem leads to maladjustment and without proper attention to it can lead to a serious personality disorder.
There are many ways to boost your self esteem. When you are feeling low on self esteem, recollect the time you grasped something new. You pushed yourself to achieve the target. It did make you nervous but you didn’t give up. Take the present situation to be similar to a challenging circumstance and keep reminding yourself you did it then and you can do it now! Why don’t you engross yourself into things which you have been planning to do but never got to doing it! Like cleaning up or making a meal. This will make you decide on what to do and what not to. The achievement after you have finished would be your credibility and this would boost up that self worth of yours. You are probably better at some activities than others. You may be a good swimmer or the best party host in your community. The aim is to get better at what you are already good at. This would require a lot of focus and commitment.
Also, this flow of actions would keep you distracted from the cause of your low self esteem. The accomplishment you would achieve after completion of the task would help you override the feeling of self esteem. This is the best time you focus on the outside world and not on your miserable life. There are people who have much greater problems. Engross yourself and the time will heal you from inside. Just don’t keep pondering about yourself. You need to achieve a level of tranquility. With the negative state of mind the only way you can see yourself progressing is by relaxing yourself. The best way is to work out. Self hypnosis and meditation can boost your self esteem to a great deal.
Low self esteem tries to get a good hold on you time and again so the key solution to it is practicing the above suggestions daily. They will never disappoint you, rather would boost your self confidence to a level where nothing can possibly make a scratch on your self worth. Won’t it feel great if that bad feeling of wrongness never touches you? It all depends on you.