How Depression Affects Our Lives and What We Can Do to Stop It

Everybody has good days and bad days. Some days are filled with sunshine and happiness while others may seem gray and rainy. So, what happens when your days seem filled with more sadness than happiness? You could be depressed.

What is Depression?

Depression, also known as major depressive disorder, is a medical condition that causes patients to feel prolonged feelings of sadness. In other words, you feel sad in such a profound way that it keeps you from doing the activities you once enjoyed. Major depressive disorder negatively impacts daily life for many people in the world. There are several classic symptoms of depression. As previously mentioned, persistent feelings of sadness can indicate clinical depression. Additionally, you may experience several other symptoms such as a change in your behavior, lowered self-esteem, loss or gain of appetite, and even changes in your sleeping patterns. Those who suffer from depression can also have trouble concentrating as their thoughts are elsewhere.

Causes

As a branch of mental illness, depression has a somewhat mysterious origin. In its simplest sense, depression is thought to stem from altered activity on neural circuits within the brain. Of course, there are other potential causes, like biological and psychological sources. Some studies have theorized that depression could even be a hereditary disease. Unfortunately, social stresses can dramatically increase the odds of developing depression. For example, many individuals feel extreme depression after the death of a loved one. Major depressive disorder can also have other causes. There are several different health conditions that are commonly linked to depression. Both physical and mental illnesses lend a hand to developing depression as patients consider their problematic conditions. Strokes are an illness that leads many people to experience depression. Some other disorders may include heart disease, extreme chronic physical pain, and anxiety.

Ways to Combat Depression

Depression cloaks patients with a feeling of sadness and uselessness. Many people choose to just accept the ever-lasting gray skies as their way of life. However, there is hope and help for everyone who lives under this treacherous illness. Doctors often prescribe antidepressants to help patients who live with depression, but medication is not always the best solution. Patients need to address their mental, physical, and spiritual well-being if they are going to fully combat depression. For many people, holistic solutions such as massage, meditation, yoga, and acupuncture are the best answer. 

Depression can be a debilitating condition for many people. You may lose interest in your favorite activities or even have changes in your ability to concentrate, but there is hope for recovery. If you are feeling depressed, there are many ways to combat the disease by approaching it holistically. Everyone deserves to feel happy, so don’t let depression keep you down! Act to be your happiest self.

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