Why You Should Spend Some Time Outside in the Sun Every Day

Getting a little sunshine during the day can do more than warm you up. If you spend more of your time outside you can also see great health benefits for the body and the mind. With so many fun activities to do during the summer and warmer months, soaking up the sun is easy and enjoyable.

Helps You Wake Up

It may feel painful to pull back the curtains first thing in the morning but this can actually help your morning sleepiness go away. According to Tuck, one of the ways sunshine helps you wake up is by warming your body. Try to get sunlight within an hour of waking up to receive the maximum benefits. Sunlight tells your body to stop producing melatonin, the hormone that makes you sleepy, and so helps you wake with minimal grogginess. Getting sunshine first thing in the morning can also make you more alert throughout the day. Last, early morning sunlight has the added benefit of helping you sleep better once you get to bed.

Great for the Immune System

Sunshine helps your body produce the all-important Vitamin D. Vitamin D helps your body manage calcium absorption which makes for strong bones. According to Blake Charles Salon, just 15 minutes outside in the sun helps synthesize Vitamin D. This vitamin gives a boost to your immune system and can help reduce your risk of certain diseases and infections. Sun exposure can also help treat certain skin conditions like psoriasis eczema. UV rays have been found to cause your arteries to dilate, lowering blood pressure. Of course, don’t overdo it–too much sun and UV rays increases the cause of skin cancer, after all!

The Happiness Factor

In addition to all of these great benefits, sunshine makes you happier. According to Rose Colored Glasses, sunshine naturally boosts the serotonin produced by your brain which makes you feel good and can improve your focus. It also staves off seasonal affective disorder which can occur for some people in the darker, winter days. Sunshine also regulates melatonin, as already mentioned, but besides increasing wakefulness it can help you feel less stressed. Light therapy is a frequently recommended treatment for those with seasonal affective disorder that cannot get enough natural sunlight to improve their mood, so it really does make a difference.


The sun helps regulate our body’s natural rhythms and makes it easier to get up each morning and get our day started. As long as you wear sunscreen and regulate how much time you spend in the sun, you can enjoy all the sun’s benefits with none of its problems. Get out there and enjoy a sunny outlook!


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