Anyone who has experienced a life that is seriously affected by chronic pain can readily attest to the desperation for relief that can develop in the minds of pain sufferers. For one in five Americans, chronic pain presently affects their ability to work and enjoy time with their families. But regardless of the source of your chronic pain, there are measures you can take to ensure this pain does not take control of your life.
Get Fit
Exercise is excellent to use as your first line of defense against chronic pains. This is because the body produces chemicals that act as its own painkillers in response to exercise. These chemicals, known as endorphins, interact with receptors in the brain to alter the body’s pain perception. If a particular exercise causes you pain or you find that you are not fit enough for moderate or vigorous exercise at this time, you can start with walking to take advantage of the pain-relieving effects of exercise. You can then increase your exercise load as you reach better levels of fitness.
Supplements
Supplements are a great way to find relief from chronic pain without making a trip to a doctor or receiving a prescription for medication. Fish oil is a supplement that has been touted for the anti-inflammatory property it possesses. Inflammation can play a huge role in chronic pain and any substance that reduces the inflammation in your body will help you manage the painful conditions from which you suffer. Turmeric is a root that is often used to add spice to foods. Curcumin is a property of turmeric and has also proven to be an effective anti-inflammatory agent.
CBD may help reduce pain related to many health disorders. Researchers believe CBD interacts with the brain’s endocannabinoid receptors to create pain-relieving effects and can prove useful for patients suffering from cancer, neuropathy, fibromyalgia, and other conditions.
Hot and Cold Therapy
Heat and cold are painkillers whose effectiveness has stood the test of time. A hot bath or warm compress can change the input received by the brain from the nerves in your body. Conversely, ice and other methods of delivering cold sensations will decrease local inflammation. The key is knowing when to switch between hot and cold. Acute injuries like a twisted ankle will benefit from ice being placed on the ankle as soon as the injury occurs. Lingering pain like the pain caused by back spasms will benefit more from warm water.
The tie that binds all chronic pain sufferers is the need for relief. For individuals who do not wish to ingest chemical medications, finding the relief they seek from pain can be a little tricky at times. The three techniques for pain relief mentioned above have proven effective at relieving the chronic pain that results from a variety of conditions.
There are lots of different approaches to healing, but sometimes holistic healing is the best answer. Contact us to schedule an energy healing session if anything feels off!
